Jeff Martinka 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 109 |
May 15, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 302 | 18 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 60 | 18 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 18 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 18 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 19 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 19 |
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Workout Graph
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