Jeff Martinka 5000m row

5,000m

Meters

21:56.6

Time

2:11.6

Pace

300

Calories

Average Watts153
Calories Per Hour827
Stroke Rate18
Stroke Count401
Drag Factor111

May 17, 2021 22:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.6 5,000m 2:11.6 153 827 18
4:27.6 1,000m 2:13.8 146 802 18
4:28.6 2,000m 2:14.3 144 797 18
4:24.8 3,000m 2:12.4 151 818 18
4:21.5 4,000m 2:10.7 157 838 18
4:14.0 5,000m 2:07.0 171 888 19

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Workout Graph

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