Jeff Martinka 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 109 |
May 19, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 18 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 18 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 18 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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