Jeff Martinka 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 109 |
May 24, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 19 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 18 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 19 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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