Jeff Martinka 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 109 |
June 03, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 817 | 300 | 18 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 17 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 18 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 18 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 18 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 18 |
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Workout Graph
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