Jeff Martinka 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 109 |
June 06, 2021 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 18 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 18 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 18 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 18 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 19 |
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Workout Graph
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