Jeff Martinka 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 18 |
Stroke Count | 394 |
Drag Factor | 110 |
June 08, 2021 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 18 |
4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 18 |
4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 18 |
4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 18 |
4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 18 |
4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 18 |
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Workout Graph
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