Jeff Martinka 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 110 |
June 14, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 836 | 303 | 18 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 17 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 18 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 18 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 18 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 19 |
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Workout Graph
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