Jeff Martinka 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 109 |
June 16, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 852 | 306 | 18 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 18 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 18 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 19 |
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Workout Graph
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