Jeff Martinka 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 109 |
June 21, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 18 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 17 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 18 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 20 |
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Workout Graph
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