Jeff Martinka 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 109 |
June 25, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 18 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 18 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 17 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 18 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 18 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 18 |
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Workout Graph
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