Jeff Martinka 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 109 |
June 25, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 820 | 300 | 18 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 17 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 18 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 18 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.