Jeff Martinka 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 110 |
June 30, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 18 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 17 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 17 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 18 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 18 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 18 |
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Workout Graph
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