Jeff Martinka 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
July 05, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 19 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 18 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 18 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.