Jeff Martinka 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 109 |
July 09, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 854 | 307 | 18 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 61 | 17 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 18 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 19 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 19 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 19 |
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Workout Graph
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