Jeff Martinka 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 109 |
July 16, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 18 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 18 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 18 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 18 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 19 |
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Workout Graph
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