Jeff Martinka 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 109 |
July 19, 2021 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 19 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 18 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 18 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 19 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 19 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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