Jeff Martinka 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 26, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 18 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 18 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 18 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 18 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 |
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Workout Graph
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