Jeff Martinka 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 110 |
July 29, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 18 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 18 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 19 |
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Workout Graph
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