Jeff Martinka 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
August 01, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 878 | 311 | 19 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 18 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 19 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 19 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 19 |
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Workout Graph
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