Jeff Martinka 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 109 |
August 02, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 18 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 18 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 18 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 18 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 19 |
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Workout Graph
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