Jeff Martinka 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 108 |
August 04, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 863 | 308 | 19 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 18 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 19 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 19 |
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Workout Graph
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