Jeff Martinka 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 109 |
August 05, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 857 | 307 | 18 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 18 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 18 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 18 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 19 |
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Workout Graph
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