Jeff Martinka 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 108 |
August 07, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 854 | 306 | 19 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 18 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 19 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 19 |
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Workout Graph
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