Jeff Martinka 5000m row

5,000m

Meters

21:26.0

Time

2:08.6

Pace

307

Calories

Average Watts165
Calories Per Hour866
Stroke Rate18
Stroke Count389
Drag Factor108

August 09, 2021 22:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.0 5,000m 2:08.6 165 866 18
4:21.0 1,000m 2:10.5 157 841 18
4:21.6 2,000m 2:10.8 156 838 18
4:15.9 3,000m 2:07.9 167 875 18
4:13.3 4,000m 2:06.6 172 892 19
4:14.1 5,000m 2:07.0 171 887 18

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Workout Graph

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