Jeff Martinka 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 110 |
August 13, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 18 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 18 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 18 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 19 |
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Workout Graph
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