Jeff Martinka 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 109 |
August 17, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 309 | 18 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 18 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 18 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 18 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 19 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 19 |
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Workout Graph
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