Jeff Martinka 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 107 |
August 20, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 18 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 18 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 18 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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