Jeff Martinka 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 22, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 824 | 301 | 18 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 17 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 17 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 18 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 18 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 18 |
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Workout Graph
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