Jeff Martinka 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 124 |
September 06, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 18 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 18 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 18 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 18 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 19 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 19 |
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Workout Graph
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