Jeff Martinka 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 125 |
September 11, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 18 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 18 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 18 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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