Jeff Martinka 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 124 |
September 20, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 18 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 18 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 18 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 18 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 19 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 18 |
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Workout Graph
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