Jeff Martinka 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 125 |
September 21, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 889 | 312 | 18 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 17 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 18 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 18 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 19 |
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Workout Graph
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