Jeff Martinka 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 125 |
September 27, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 18 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 17 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 60 | 17 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 18 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 18 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 18 |
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Workout Graph
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