Jeff Martinka 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 129 |
September 28, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 17 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 17 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 17 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 17 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 18 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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