Jeff Martinka 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 128 |
October 04, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 878 | 310 | 18 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 17 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 18 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 18 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 18 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 19 |
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Workout Graph
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