Jeff Martinka 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 128 |
October 05, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 18 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 17 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 18 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 18 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 |
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Workout Graph
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