Jeff Martinka 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 128 |
October 18, 2021 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 18 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 18 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 18 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 18 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 18 |
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Workout Graph
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