Jeff Martinka 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 130 |
November 09, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 18 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 17 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 17 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 18 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 18 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 19 |
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Workout Graph
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