Jeff Martinka 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 128 |
November 15, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 18 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 17 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 18 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 18 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 |
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Workout Graph
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