Jeff Martinka 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 128 |
November 22, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 853 | 306 | 18 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 18 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 18 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 18 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 19 |
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Workout Graph
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