Jeff Martinka 5000m row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
November 26, 2021 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 19 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 18 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 18 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 19 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 20 |
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Workout Graph
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