Jeff Martinka 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 129 |
November 28, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 18 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 17 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 17 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 18 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 18 |
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Workout Graph
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