Jeff Martinka 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 129 |
November 29, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 18 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 17 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 18 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 18 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 18 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 18 |
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Workout Graph
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