Jeff Martinka 5000m row
5,000
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 131 |
December 03, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 314 | 18 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 18 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 17 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 18 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 18 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 19 |
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Workout Graph
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