Jeff Martinka 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 136 |
December 06, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 18 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 17 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 17 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 18 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 18 |
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Workout Graph
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