Jeff Martinka 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 133 |
December 16, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 18 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 17 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 18 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
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Workout Graph
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