Jeff Martinka 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 132 |
January 04, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 18 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 17 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 18 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 18 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 18 |
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Workout Graph
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