Jeff Martinka 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 07, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 17 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 17 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 17 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 17 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 17 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 18 |
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Workout Graph
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