Jeff Martinka 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 137 |
January 09, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 18 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 17 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 18 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 18 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 18 |
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Workout Graph
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