Jeff Martinka 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 137 |
January 09, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 904 | 315 | 18 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 18 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 17 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 18 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 18 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 18 |
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Workout Graph
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