Jeff Martinka 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 134 |
January 11, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 17 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 17 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 17 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 17 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 18 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 18 |
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Workout Graph
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